Self-love can be really hard. I know it is. Because I myself have struggled (and still am) with it. It is a never-ending journey and you have to start it anyways. It is always working and improving. And to start it, it can be overwhelming. Take small steps.
This workbook is really for beginners. I will make more workbooks that will go deeper, this one really covers the basics.
Index of the workbook
- How to use this workbook
- What is self-love?
- Are you loving yourself?
- How is your relationship with yourself right now - QUIZ
- Quiz results
- Negative Thoughts Assignment
- What are your goals for more self-love?
- Goal 1, 2, 3, 4, and all the steps you need to take to reach these goals
- Self-love weekly planner
- Self-Love Quiz to fill in again after a few weeks
- Self-Love Quiz results before and after/during
- What to still work on